In April / May 2019 I started a "very low carb" lifestyle to take off some weight I couldn't shake with my construction exercises and current healthy eating lifestyle alone.
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Total daily carb intake had been over 500 calories and with KETO it under 100 carbs a day.
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RESULTS:
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Went to 180 pounds from 200 pounds AND blood pressure dropped to 130/70. My doctor was thrilled and insisted I keep doing what I am doing.
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NOTE: I AM A HARD CORE CARB-O-HOLIC AND LOVE LOVE LOVE BREADS AND PASTAS AND BEANS ETC! THATS WHY I AM A LOW CARB AND NOT A NO CARB.
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TALK TO YOUR DOCTOR TO SEE IF KETO LIFESTYLE IS RIGHT FOR YOU.