Below are vidoes showing how I stay fit with simple, common physical activities. Also some off the wall videos with commentary on common sense diet and exercise. God bless....
April 2019. Good buddy loses 20 trees (big bummer cuz i Love trees) so we spend 5 1/2 hours splitting them, stacking them and dragging them around the yard. And yes ladies, you CAN get build muscle which burns fat just by pitching in on yard chores. Just carry smaller logs, and use proper form when lifting.
SIMPLE TO FIND WAYS TO GET EXERCISE AND FUN...! NO EXCUSES...!
April 2019: Moving drywall provides shoulder arm, chest, back and leg workouts. Each piece weighs about 90 pounds. We moved over 25 sheets. Do the math about 2,500 pounds!
IN NEW YORK CITY
ON A JAPANESE TOP-RATED COMEDY SHOW DEMONSTRATING AEROBIC HOSUE CLEANING TO 3 CHUBBY JAPANESE FEMALE COMEDIENS. lol
The tool belt adds 25 pounds and works your legs very well. Imaging wearing this for 8 hours a day! BURN CALORIES! WEAR A BACKPACK WITH WEIGHTS IN IT (CANS OF FOOD, BOOKS, ETC., AND YOU WILL BURN CALORIES BY FORCING YOUR LEGS TO WORK HARDER THAN NORMAL)!
I realize we can not all work construction sites for exercise. But this picture is intended to give you ideas for what you can do around your house or apartment.
WE JOKINGLY NAMED THE STORE "HAPPY LIVER."
ORIGINALLY THE SIGN READ "FREE DELIVERY"
Construction Work is BETTER than a gym!
Christopher, Gabriel, Nathan and Steve. When you make a mistake they mock you and laugh at you. And that's how it should be! LOL!
THE WALL STREET JOURNAL VIDEO THAT WENT VIRAL AROUND THE WORLD.
SPLITTING LOGS IS A SWEAT INDUCING, TOTAL BODY, KILLER WORKOUT!
THE WCPO / ABC NEWS VIDEO.
ON THE QUEEN OF CLEAN SHOW SHOT IN PHOENIX ARIZONA.
YES I STILL CLEAN MY HOUSE LIKE THIS.
I LOVE TO MAKE PEOPLE LAUGH. GOT GREAT EXERCISE FILMING THIS SHORT COMEDY VIDEO.
"If House Cleaning were an Olympic sport, Stevie Markovich would be in the running for a medal." Bob Hagerty, WALL STREET JOURNAL