UPDATED FEB/MARCH 2023... Aerobic House Cleaning SINCE 1995 "The Most Unusual Fitness Book In The World"

"If House Cleaning were an Olympic sport, Stevie Markovich would be in the running for a medal." Bob Hagerty, WALL STREET JOURNAL

HEALTH - IT's SOOO SIMPLE

WALL STREET JOURNAL STORY

WALL ST JOURNAL VIDEO

WALKING ROCKS...!

HOUSEWORK = BRAIN HEALTH

HEALTH IS @ CHOICES

HUMOR /NEAR DEATH EXP...!

COOL CLEANING TIPS!

GOD/ HEALTH / FORGIVENESS

KETOSIS EATING

ABOUT STEVIE

CONTACT ME

COVID-19 & EXERCISE

THE PUBLICITY

TOP RATED JAPANESE SHOW

THE ABC / WCPO TV SHOW

Diy QUEEN OF CLEAN SHOW

PAUL HARVEY RADIO SHOW

PITTSBURGH POST STORY

CINCINNATI ENQUIRER STORY

NW INDIANA TIMES STORY

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SOME PICTURES

VIDEO HEALTH TIPS

COVID-19 FREE EXERCISE

LET'S TALK @ FOOD

ARTHRITIS AT 63 YEARS

CBD OIL FOR PAIN RELIEF

THE OBESITY PLAGUE IN AMERICA BURDERNS ITS HEALTH CARE SYSTEM EVERY YEAR WITH @ $200,000,000,000 (YES BILLION)
WITH PROCEDURES THAT ARE NEEDLESS AND PREVENTABLE. 
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NO WEIGHTS
NO GYMS
NO MACHINES
NO ROUTINES
NO SILLY DIETS

JUST COMMON SENSE AND SOME FUN SINCE 1995
HEALTH SHOULD BE SIMPLE
GOD BLESS YOU
STEVE MARKOVICH

sjmark15@gmail.com

THE ONLY HEALTHY LIVING BOOK YOU WILL EVER NEED.
THE AEROBIC HOUSE CLEANING LIFESTYLE Since 1995
How To Have Fun & Become Healthier.
It's this simple.

This book is about LOVE. Don't laugh, it really is.

It brings you decades of real life examples which show you ways to become healthier without weights, silly diets, dreaded routines, machines, even gym memberships. 
.
It uses Common sense, some good humor, & a bit of Spiritualness.

Buy it for someone you love. 
Questions: sjmark15@gmail.com 

https://youtube.com/shorts/8-HtK4HKLDI?feature=share
Link to story about 86,000,000 million Americans getting Type 2 Diabetes. Its going to he a rough time and going to get real.

https://www.cnbc.com/2017/08/31/type-2-diabetes-may-hit-84-million-americans-and-they-dont-know-it.html


THE AEROBIC HOUSE CLEANING LIFESTYLE 
is so real and unusual it was featuerd on the cover of 
THE WALL STREET JOURNAL, and in media like 
ABC TV, 
DiY Channel, 
WGN, and as far away as 
England,
Australia, 
Canada, 
South Africa, 
Vietnam, 
Japan, and on
and on and on. 

NOTE: 

Reading some of the comments about my book it's easy to see that some people still don't understand that The Aerobic House Cleaning Lifestyle is NOT A ROUTINE! Nor is it about developing a strict, confining routine. To me routines are BORING :-)

SAMPLE OF PHYSICAL ACTIVITIES "DONE WITH PROPER FORM":

Washing the car

Cleaning House (from dusting to vacuuming under the couches)

Using furniture for exercise equipment


Mowing the lawn

Trimming Bushes

Painting

Raking leaves or the lawn

Washing Windows

Cleaning the showers

Shoveling snow

Hitting my heavy bag (I'm a former kickboxer)

Just taking a walk

But even more important, The Aerobic House Cleaning Lifestyle is about MOTIVATING people to get moving using some prayer and Personal conversations with Jesus Christ.

Eating good food and shunning bad food is also a BIGGIE.



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