BECOMING HEALTHIER IS SIMPLE.
IT'S A CHOICE. YOUR CHOICE.
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HI! I'M STEVIE MARKOVICH
I'm a former kickboxer who trained at the professional level at a place called The Degerberg Academy in Chicago.
When My Daughters were born I quit the gym, golf, and anything that would take my time away from my Kids. My Daughters came first!
But my need to stay fit was incredible.
So I created ways to stay very healthy by common sense so I could be withj my Kids. Simple things:
...Using furniture as exercise equipment.
...Doing chores with gym-level intensity.
...And just taking walks with heavy boots and a backpack.
...Even when I went hunting or worked doing construction or loading bags on jets for Delta / Comair Airlines, I would create ways to get and enjoy maximum physical activity.
Or Just WALK. Walking is essential!!
THE BOOK "THE AEROBIC HOUSE CLEANING LIFESTYLE"
My friends would come over to watch me work out and clean. They kidded me to write a book. So I did.
The Book was so unusual THE WALL STREET JOURNAL put it on their front page in 2013 and the story went around the world. Literally!
THE BOOK IS A LITTLE BIT SPIRITUAL, AND HUMOROUS.....TOO. FOR GOOD REASON.
FACTS:
---75% OF ADULTS ARE EITHER OVERWEIGHT OR OBESE
---OBESTIY COSTS AMERICA'S HEALTH CARE SYSTEM $200,000,000,000 (BILLION) PER YEAR IN PROCEDURES THAT ARE BOTH NEEDLESS AND PREVENTABLE.
---OBESITY IS ASSOCIATED WITH HEART DISEASE, CANCER, HIGH BLOOD PRESSURE, AMPUTATIONS, BLINDNESS, STROKE, AND A LIFE FILLED WITH NEEDLESS AND PREVENTABLE STRUGGLES AND SUFFERING
Hi I'm Stevie Markovich
ABOUT THE BOOK. IT'S ON AMAZON:
THE AEROBIC HOUSE CLEANING IFESTYLE
NOT a workout "routine!"
NO spandex!
NO weights!
NO gyms!
NO silly diets either!
It provides the reader with ideas how to find opportunities for physical activity that exist in daily life.
Simple. Common Sense.
The AEROBIC HOUSE CLEANING LIFESTYLE IS ALSO spiritual.
Yes, spiritual. Spiritual light, really.
From my research I learned that many people give up on their healthy living lifestyle because they lose enthusiasm.
Fall off the wagon. Give up. Say screw this. I'm a loser.
NEVER TALK NEGATIVELY ABOUT YOURSELVES. EVER!
The book uses prayer and some Scripture verses to help people fosrgive themseslves when they fall off the fitness wagon.
Falling off is OK.
The Book helps people get back on the healthy life and be happy.
THE BOOK EMPHASIZES FORGIVENESS OF SELF.
FORGIVENESS IS KEY....KEY!
Getting and staying healthy should be fun and simple. Life is too short, right?!
