This book is about LOVE. Don't laugh, it really is.
It brings you decades of real life examples which show you ways to become healthier without weights, silly diets, dreaded routines, machines, even gym memberships.
.
It uses Common sense, some good humor, & a bit of Spiritualness.
is so real and unusual it was featuerd on the cover of
THE WALL STREET JOURNAL, and in media like
ABC TV,
DiY Channel,
WGN, and as far away as
England,
Australia,
Canada,
South Africa,
Vietnam,
Japan, and on
and on and on.
NOTE:
Reading some of the comments about my book it's easy to see that some people still don't understand that The Aerobic House Cleaning Lifestyle is NOT A ROUTINE! Nor is it about developing a strict, confining routine. To me routines are BORING :-)
SAMPLE OF PHYSICAL ACTIVITIES "DONE WITH PROPER FORM":
Washing the car
Cleaning House (from dusting to vacuuming under the couches)
Using furniture for exercise equipment
Mowing the lawn
Trimming Bushes
Painting
Raking leaves or the lawn
Washing Windows
Cleaning the showers
Shoveling snow
Hitting my heavy bag (I'm a former kickboxer)
Just taking a walk
But even more important, The Aerobic House Cleaning Lifestyle is about MOTIVATING people to get moving using some prayer and Personal conversations with Jesus Christ.
Eating good food and shunning bad food is also a BIGGIE.
