I have been using The Aerobic House Cleaning Lifestyle since 1995 to stay in shape. Think about that…1995.
If you have a loved one who needs to get healthier and in better shape, but has tried and tried with no success, and is near giving up hope, This Book is for them.
Reading some of the comments about my book it's easy to see that people still don't understand that The Aerobic House Cleaning Lifestyle is NOT a routine. Nor is it NOT about developing a strict, confining routine. To me routines are BORING :-)
SAMPLE OF PHYSICAL ACTIVITIES:
Washing the car
Cleaning House (from dusting to vacuuming under the couches)
Using furniture for exercise equipment
Mowing the lawn
Raking leaves or the lawn
Cleaning the showers
Hitting my heavy bag (I'm a former kickboxer)
Just taking a walk
But even more important, The Aerobic House Cleaning Lifestyle is also about MOTIVATING people to get moving using some prayer and Personal conversations with Jesus Christ.
Eating good food and shunning bad food is also a BIGGIE.