The information in this book can change a life. Health is a lifestyle. Health is fun. Health is funny. Health is spiritual. Health is simple.
The AEROBIC HOUSE CLEANING LIFESTYLE focuses much of its content on changing ones heart and attitude about physical activity so they embrace it, want it, love it, and never let it go. And this is the key to a happy life.
THE AEROBIC HOUSE CLEANING LIFESTYLE shows you how you can create your own life of various physical activities that work for you.
It's all about real liberation from fitness routines.
ABOUT THE BOOK:
In 1995 after the first of my 2 Daughters were born I quit the gym, kickboxing, golf, all training, and anything else that would take me away from them.
But because I was addicted to the benefits of physical activity
I was driven to find ways to stay fit while spending time with my Girls.
The AH HA! moment leading to creating Aerobic House Cleaning.
Neighbors would come over and, for cheap entertainment and free drinks, watch me do Aerobic House Cleaning.
They dared me to write a book. So I did.
The Aerobic House Cleaning Lifestyle applies decades of proven fitness techniques to everyday chores, regular cleaning, even using furniture as exercise equipment, plus more ideas.
It's emphatic @ making better food choices, and most importantly, developing a change-of-heart / attitude about living and loving a healthy LIFESTYLE.
It's also a little spiritual.
It's a conversation.
It's slices of life.
It's a story.
It's NOT about routines. It's liberation from routines.
It enourages readers to envision, create and enjoy
their own healthy lifestyles
because we all lead different lives with
different purposes, challenges and needs.
It's about having fun, too. FUN is important.
Since 1995 I've been using Aerobic House Cleaning to stay fit.
No gym, no machines, no routines, no fad diets.
Just real, honest and effective common sense CHOICES.
For years & years I have been researching data on
health and fitness and obesity.
We don't need a strict workout routine.
We don't need a gym.
We don’t need crazy diets (life is way to fun for diets).
We don't need exercise machines.
We need what works.
And what works is simple:
SMALL GOOD DAILY CHOICES
Better health is this simple.
Small, good, simple, daily choices = incredible and lifelong benefits.
is so real and unusual it was featuerd on the cover of
THE WALL STREET JOURNAL, and in media like
WGN, and as far away as
Japan, and on
and on and on.
Reading some of the comments about my book it's easy to see that some people still don't understand that The Aerobic House Cleaning Lifestyle is NOT A ROUTINE! Nor is it about developing a strict, confining routine. To me routines are BORING :-)
SAMPLE OF PHYSICAL ACTIVITIES "DONE WITH PROPER FORM":
Washing the car
Cleaning House (from dusting to vacuuming under the couches)
Using furniture for exercise equipment
Mowing the lawn
Raking leaves or the lawn
Cleaning the showers
Hitting my heavy bag (I'm a former kickboxer)
Just taking a walk
But even more important, The Aerobic House Cleaning Lifestyle is about MOTIVATING people to get moving using some prayer and Personal conversations with Jesus Christ.
Eating good food and shunning bad food is also a BIGGIE.
FEBRUARY MARCH 2019 .... STILL LOVING THE AEROBIC HOUSE CLEANING ATTITUDE